My 3 children and I have taken classes at Sokol’s for 2.5 years. Mr. Sokol and Ms. Silva cover a wide range of topics. With the kids, they cover the basic taekwondo curriculum in addition to character development, self-defense and bullying prevention. The instructors are kind and keep classes fun for the kids. My son has ADHD and taekwondo has been an important part of developing his focus. I have made many great friends through Sokol's and love taking classes. It's a great way to sneak in exercise while having fun! Adult class focuses on forms, sparring/one steps, self-defense and weapons. My personal favorite is the weapons training, but sparring is a great workout and stress-reliever!